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FMS: Applying the Model to Real Life Examples
SKU: 2654
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FMS: Applying the Model to Real Life Examples

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Price: $129.95
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SKU: 2654


This is Gray’s most recent DVD set that includes live screenings and results. Here he shows how to pick the right exercises and how to perform them correctly. MP3 audio file, PowerPoint slides and interview clips with Gray are included. (4 DVDs)







4-disc DVD set—nearly 4 hours, plus bonus material
Filmed live at a Perform Better Summit Workshop
Disk One
Introduction
Standard Operating Procedures
Movement Matters
Squat Discussion
Stabilization and Repatterning
Our Movement History

< Disk Two
Functional Movement Screen Review
Scoring the Screens
Filters and Key Points
Live Screens
Scoring Criteria
Programming the Results

Disk Three
Screen Results Analysis
Order of Screen Priority
Hip Hinge and Deadlift Strategies
Movement Motor Learning
Movement Principles
Self-Limiting Exercise

Disk Four
Extra corrective strategies footage
Full lecture in MP3 audio format for listening in your car or on your portable device
A 61-page typeset transcript of the lecture
Movement Principles excerpt from the Movement book
FMS scoring criteria and verbal instructions
Presentation slides PDF
Video clips from Gray’s Powerpoint presentation
Self-limiting activities chart


 
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