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New Rules of Lifting Book Series

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New Rules of Lifting for Abs New Rules of Lifting for Women

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SKU: 8756

By Lou Schuler & Alwyn Cosgrove

The New Rules of Lifting - NO LONGER AVAILABLE
The New Rules of Lifting for Abs has a fitness plan for men and women who want a strong core and a pain-free back. (304 pgs)
The New Rules of Lifting for Women presents a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. See why strength training provides the key to losing fat and building a fit, strong body. (272 pgs)

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