The Lebert Buddy System™ lets you partner up for a total body workout.
Through bilateral training and resistance, the Lebert Buddy System provides a total bodyweight workout for two people at the same time.
The Lebert Buddy System has three main handles and three nylon straps that are all connected, with one middle strap that moves easily between partners for easy transition between exercises. These flexible nylon straps allow for pulling and stretching in almost any direction.
In most exercises, one person grounds the exercise for the other by holding the center strap on one end. The second person holds two straps on the other side of the Lebert Buddy System, thereby creating even resistance. This person can pull on the straps with both arms in alternating motions or together, providing bodyweight exercises that are very similar to those of large workout equipment at the gym. The Lebert Buddy System, however, also provides a workout for the grounding partner. Exercises geared for different parts of the body can be performed, such as running and stretching exercises.
The Lebert Buddy system is the perfect workout tool for sports teams or friends who want to motivate each other to get fit and stay on track.