The Flexcushion allows you to perform many exercises more effectively.
The Flexcushion is a lightweight, wedge-shaped block that uses gravity to straighten the spine and assist in stretching. The padding also allows for a more comfortable workout in floor exercises. There are even standing exercises that can utilize the Flexcushion to build leg strength.
The device corrects posture and leads to greater flexibility and core strength. It can even help rehabilitate injured muscles. The Flexcushion is used in many gyms and clinics, and by dancers and other athletes around the world. There are a variety of exercises designed for use with the Flexcushion, but it can be incorporated into virtually any stretching or strength-related floor exercise routine. If you are able, start with the splits-like stretch it was originally designed to enhance!
Even if you are in perfect health, you can get more from your yoga, Pilates, or other exercise routine using a Flexcushion.