In this unique training DVD John and Ingrid will demonstrate and expose you to the highly effective partner and team training methods of the Battling Ropes system.
In this unique training dvd Battling Ropes creator John Brookfield combines forces with elite athlete and Battling Ropes coach Ingrid Marcum. John and Ingrid will demonstrate and expose you to the highly effective partner and team training methods of the Battling Ropes system. You will learn many exercises and drills that are designed to help you, your client or entire team stay engaged with these high intensity training methods. You will learn how to train your group or team using multiple ropes without the use of any traditional anchor points. You will also learn how to apply the Battling Ropes movement drills that will not only boost your endurance through the roof, but also greatly increase your quickness and agility.
You will learn how to work the Battling Ropes Pole System into group workouts as well as learn never seen before drills combining the Battling Ropes concepts with bodyweight exercises. You will see and learn how to set the ropes up in various ways that will keep everyone on task as they are forced to push themselves in a team or group environment. After applying the Battling Ropes partner and team training principles into their workouts, your players, teammates and clients will be able to compete or train at a whole new level intensity over longer durations of time. By implementing these methods you will be guaranteed to get and keep the edge on your competition.
Approx running time - 45 minutes