Holds approx. 90 lbs
Fill the bags with water to change the instability – the fuller it is, the heavier and more stable it will be.
Less water makes it lighter but more unstable.
Great for all Olympic movements as well as swings, curls, step ups, rows and cardio training.
Adjustable handle positions allow for variety in your exercises.
Valve makes it very easy to fill and unfill the bags.