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SKU: 2898
Pros know: it takes the right moves to take your game—or your fitness—to the next level. Now, elite strength and conditioning coach Todd Durkin will show you how he trains the joes like the pros.
Pros know: it takes the right moves to take your game—or your fitness—to the next level. Todd Durkin, elite strength, speed and conditioning coach to top athletes in the NFL, MLB and NCAA, will take you through a 60 minute total body workout that will make you sweat. This program builds strength, endurance, stability and flexibility, and will leave you begging for a time out. DVD comes complete with a durable, full-color laminated guide with photos of each exercise, complete instructions and trainer’s tips.
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