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Description
Product Video
Description
SKU: 3798
by Jason C. Brown BS, CSCS
Fitness & Sport
- How to drastically improve your power and speed using the most up to date training applications in the strength and conditioning field.
- The absolute best way to combine kettlebells with bodyweight drills, barbells and more... for full body endurance that never quits !
- Discover why you'll never need a gym again and learn how to transform your everyday environment into a state-of-the-art training facility.
- How to achieve greater results with shorter workouts, so you can spend more time with loved ones, relaxing on the sofa or doing whatever the hell you want.
- How to avoid training plateaus and stagnation enabling you to make progress ALL YEAR LONG !
- How to customize your own workouts so you can unleash your true physical potential ! Skip the most common program design flaws and design a program using the most advanced program design strategies.
- Over 62 different kettlebell movements GUARANTEED to sky-rocket your performance and eliminate boredom from your workouts !
- Partner Swing variations to dramatically improve hand-eye coordination, hip power plus hand and grip strength !
- Over 11 innovative variations of the kettlebell swing.
- 5 different variations of Farmers Walk to develop brute strength and a crushing grip.
- 8 of the most effective upper body exercise to develop devastating strength and power.
- Discover why you'll never need a gym again and learn how to transform your everyday environment into a state-of-the-art training facility.
- Never be bored again. You'll actually look forward to training again. That's because you'll be doing something you love. Plus with kettlebell training there's no monthly fees, no crowds to worry about and no need to find parking.
- Enjoy every moment of every workout. How to turn your program into a virtual joyride.
- Make constant progress and never go stale again. There's nothing to think about, we’ve taken care of everything. Then as you become more advanced, you can try out some of our more complex drills.
- How to break through limitations.
- Become the fastest athlete on the field. The 4 most critical elements your program must include. If you don't understand there elements you'll probably always be slow and weak.