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Description
SKU: 6811
by Brett Jones, CSCS, Master RKC and co-authored by Michael Castrogiovanni, RKC TL
Learn the Basic Kettlebell lifts broken down into: proper form, common mistakes and how to fix them, Kettlebell Basics takes you through the Swing, Clean,Snatch, Jerk, Get-up, Military Press, Windmill, Front Squat and a couple of other bonus exercises. Safety tips and teaching cues along with demonstrations of proper form and common mistakes make this DVD an excellent addition to your Kettlebell library.
Running time - 1 hour 45 min (approximate)
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