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Description
SKU: 6810
by Brett Jones, CSCS, Master RKC and Jeff O'Connor, Sr. RKC
This DVD takes you beyond basic kettlebell drills and into Joint Mobility (weighted and unweighted) and Kettlebell drills designed to optimize power and movement for power athletes. Whether it is football or Strongman the pressing and squat variations can open your hips.
Includes interviews with:
Mike Smith—World Record Holder in the Scottish (Highland) Games
Shawn Baker—181 lb. 2003 WPC World PL Champ
Ryan Myers—Pro Lightweight Strongman Competitor and World Record holder in the Log Press
Running time - 45 min
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