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Sleds & Ladders DVD
SKU: 8259
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Sleds & Ladders DVD

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Price: $34.95
Description

SKU: 8259

In this DVD you will get a huge array of drill ideas including dynamic warm-up drills, sled training, and ladder drills.


In this DVD you will get a huge array of drill ideas including dynamic warm-up drills. Sled training using the Sled Dawg (including upper body rope pulling sled exercises). Some of the best ladder drills around including over-speed and under-speed training using mini-bands. You will be using drills from this DVD the moment you finish watching!


 
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