Click on more info to Add to cart and more

TD Sports Performance DVD Series
SKU: 8559
0 reviews  

TD Sports Performance DVD Series

0 reviews  
Price: $34.95
*Select Volume:
Description

SKU: 8559

By Todd Durkin, MA, CSCS


  • Vol 1: Dynamic Warm-up teaches you the system to work through prior to working out.
  • Vol 2: Flexibility contains over 30 stretches for the entire body to improve performance.
  • Vol3: Power & Plyos for Sport outlines a program to build strength, speed and power.
  • Vol 4: Speed, Agility and Quickness is action packed to improve foot speed and quickness.
  • Vol 5: Sport Strength ensures muscular balance in the body to prevent injury and to optimize quickness.
  • Vol 6: Building Joint Integrity teaches the movements you need to build a strong foundation.
  • Vol 7: Core Conditioning covers techniques to improve core strength and overall athleticism.


  •  
    This item has been added to your cart
    close
    What
    sku
    $15.95