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TD Sports Performance DVD Series
SKU: 8559
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TD Sports Performance DVD Series

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Price: $34.95
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SKU: 8559

By Todd Durkin, MA, CSCS

  • Vol 1: Dynamic Warm-up teaches you the system to work through prior to working out.
  • Vol 2: Flexibility contains over 30 stretches for the entire body to improve performance.
  • Vol3: Power & Plyos for Sport outlines a program to build strength, speed and power.
  • Vol 4: Speed, Agility and Quickness is action packed to improve foot speed and quickness.
  • Vol 5: Sport Strength ensures muscular balance in the body to prevent injury and to optimize quickness.
  • Vol 6: Building Joint Integrity teaches the movements you need to build a strong foundation.
  • Vol 7: Core Conditioning covers techniques to improve core strength and overall athleticism.

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