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This DVD is live footage from Alwyn's seminar explaining the total approach to modern fitness training design.

21st Century Fitness Programming DVD

Price: $49.95

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SKU: 8739

This DVD is live footage from Alwyn's seminar explaining the total approach to modern fitness training design.

This DVD is live footage from Alwyn's seminar explaining the total approach to modern fitness training design.

He identifies 7 key areas of programming and establishes how to integrate them to maximize results.

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