Kettlebells: From the Ground Up (2 DVDs and Manual)
Can one move do it all? Can one exercise provide insight into how you move? Could one exercise be the key to achieving a balanced and strong body? Kettlebells from the Ground Up will introduce you to that exercise and provide you with all the tools you need to master this movement. THe Get-up is a stability exercise without compare for the shoulder, the core and well...everything. Join Brett Jones and Gray Cook on this 2 DVD set and "step by step" manual as they reveal the 7 steps, and workouts to get up perfection.