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TD Performance - Speed, Agility & Quickness
SKU: 8563
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TD Performance - Speed, Agility & Quickness

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Price: $34.95
Description

SKU: 8563

with Todd Durkin Speed is a skill that can be taught and ingrained in your system. This action packed program has bungee cords, parachutes, the TD speed cord, dozens of agility drills, and the system Todd uses with all of his athletes & clients.


SAQ description

Speed is a skill that can be taught and ingrained in your system. This action packed program has bungee cords, parachutes, the TD speed cord, dozens of agility drills, and the system Todd uses with all of his athletes & clients.

In this DVD, you will discover:
  • Speed mechanics for the entire body
  • Learn the same drills the pros use to improve speed & quickness
  • Improve overall speed, lateral speed, change of direction, and foot quickness
  • Parachutes, bungee cords, resisted speed cords, and other tools to improve your speed & athleticism
  • Improve overall power
  • Over 50 drills to improve S.A.Q.
  • Beginning to advanced levels


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