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Description
SKU: 3939
Learn how to teach power exercises like the clean and snatch and strength exercises like the front squat and hex bar dead lift as well as design 2, 3, and 4 day programs.( 60 min. DVD)
Description
Learn how to teach power exercises like the clean and snatch and strength exercises like the front squat and hex bar dead lift as well as design 2, 3, and 4 day programs.( 60 min. DVD)
Intro
Sample 1 - Kettlebell swings
Sample 2 - DB Snatch
Sample 3 - Slideboard Leg Curl Progression
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