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SKU: 3682
The Indoor/Outdoor package is multifunctional rotator cuff and scapular strengthening system that can be used for a dynamic warm up, rehabilitation, injury prevention and performance enhancement
Description Crossover Symmetry is a professional grade rotator cuff and scapular strengthening system that incorporates the latest research pertaining to pre-activity dynamic activation, preventative strengthening and high speed plyometrics. The double cord setup creates a symmetric crossover movement that strengthens the rotator cuff and scapular muscles along their natural planes of movement. The exercises promote a more balanced workout by including the non-dominant side and facilitate strengthening through a greater range of motion. The sequencing of the Crossover Symmetry exercises are designed to activate the scapular stabilizers, placing the shoulder in a more optimal position in which the rotator cuff muscles can work to dynamically stabilize the shoulder. The Advanced Workout utilizes high speed plyometrics to recruit and strengthen fast twitch muscle fibers, in sport specific positions, at speeds that have never been completed short of doing the sport itself. Strengthening the fast twitch muscle fibers is a major ingredient in improving performance and lowering the rate of injury in overhead athletes.
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