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Secrets of Core Training
SKU: 2606
1 review   

Secrets of Core Training

1 review   
Price: $39.95
Description

SKU: 2606

Big strength gains safely is the theme of this DVD by Gray Cook and Bret Jones. Big strength comes from big movement patterns but many exercise options are routinely overlooked.


Big strength gains safely is the theme of this DVD by Gray Cook and Bret Jones. Big strength comes from big movement patterns but many exercise options are routinely overlooked. Fitness and sports trainers alike walk a fine line. They know they need to gain strength to build the best base possible but often fall into programs with higher reps and isolated moves because they don't know progressions and moves for safe strength gains on big movement patterns. Look no further - It's here!

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