A four DVD set focusing on program design. Learn the how and why of program design.
Advanced Program Design:
After watching this DVD set, you'll improve your ability to design quality performance enhancement programs.
Focus areas include: Developing Your Own Philosophy
Testing Elasticity and Power
Periodization and Exercise Selection
Adjusting for Injury
Complex and Cluster Training
Advanced Program Design provides insight into how Michael Boyle designs his effective, challenging and fun programs.
Lessons from these DVDs can be applied by any coach in any situation. College coaches, personal trainers, and pro coaches will all find something in the DVDs that will help turn a "good" program into a "great" program.
This DVD set is the next best thing to following Coach Boyle around the gym