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Advanced Program Design DVD Set
SKU: 9334

Advanced Program Design DVD Set

Price: $119.00
Description

SKU: 9334

A four DVD set focusing on program design. Learn the how and why of program design.


Advanced Program Design:

After watching this DVD set, you'll improve your ability to design quality performance enhancement programs.

Focus areas include:
  • Developing Your Own Philosophy
  • Testing Elasticity and Power
  • Periodization and Exercise Selection
  • Adjusting for Injury
  • Complex and Cluster Training

    Advanced Program Design provides insight into how Michael Boyle designs his effective, challenging and fun programs.

    Lessons from these DVDs can be applied by any coach in any situation. College coaches, personal trainers, and pro coaches will all find something in the DVDs that will help turn a "good" program into a "great" program.

    This DVD set is the next best thing to following Coach Boyle around the gym


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