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Description
SKU: 2687
Neuromuscular Activation Warm-up DVD
This DVD uses the techniques and exercises found in those DVD's and compiles them into 8 different warm-up routines that are geared to improving the efficiency of your body and prime you for the activities that are going to be performing.
Neuromuscular Activation Drills DVD
Making your body more efficient is a goal that we all seek with training. See how this DVD can help "turn-on" all of your vital core muscles, reduce the chance of injury, and improve performance.
This is a 2 DVD set that includes core activation series and progressions for:
1. The floor series
2. Upright series
3. Shoulder series
4. Hip series
5. Lunge and Step-up series
This DVD is a must-have for any performance professional looking to improve performance and reduce the chance of injury. Goes along well with accompanying manual.
Neuromuscular Activation Manual
has over 200 illustrations of functional drills. Outlines all the exercises and various progressions as well as sets and reps to improve performance and reduce the chance of injury.
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