with Gray Cook
Package Includes: Advanced FMS DVD set
FMS Corrective Techniques Poster set Gray created this package to help you utilize the movement screen more effectively, it combines the Advanced Functional movement screen and progressions with the Poster Set.
This video series features Gray Cooks original seven-test comprehensive Functional Movement Screen and Core training system. It was developed for the exercise professional working with fit, active, and higher level individuals. Includes: A detailed overview of how to administer the seven-test movement screen, and the corrective exercise strategies with core board, and medicine ball exercises. The informational FIVE poster set provides an easy reference to the Gray Cook Functional movement Screen and Treatment Philosophy. This package is a perfect companion to the Advanced Functional Movement Screening and progressions DVD.
Wall Chart provides instructions for Functional Movement Screening
Visual Reference for Trigger Point Management and Stretching for each movement screen pattern
Easy to follow reference for Corrective Exercise Progressions
Drills for both individual and partner techniques