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Description
SKU: 8457
If you are a Coach, Physical Education Teacher, Trainer, Athlete or Parent then you must have this DVD in your library.
You will learn...
For years coaches and trainers have used the ladder with the same basic rehearsed exercises. It isn't that these exercises are bad, I even show you how to incorporate the old stand by exercises into your warm up routine, and it is just time to bring the ladder to life with new and exciting skills that will surely make the ladder training more important in your program.
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