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Mike sorts through the experts' info and comes up with teaching progressions for core stability and core strength. Includes progressions for quadruped exercises, bridging, rotary chops and lifts.

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Concepts in Core Training DVD

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Description Product Video

Description

SKU: 4232

Mike sorts through the experts' info and comes up with teaching progressions for core stability and core strength. Includes progressions for quadruped exercises, bridging, rotary chops and lifts.

Mike sorts through the experts' info and comes up with teaching progressions for core stability and core strength. Includes progressions for quadruped exercises, bridging, rotary chops and lifts.

Chapters Include:

Quadruped Progressions

Bridge Progressions

Lateral Stability

Glute Medius

Flexion Exercises

Rotational Exercises

Conclusion

DVD Samples

Half Kneel Sequential Lift

Quadruped Hip Extension -
Bench with Narrow Base of Support

Product Video