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Linear and Lateral plyometric progressions are detailed in one easy-to-follow DVD. Excellent for power production, speed improvement or ACL injury prevention. <br><br>

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Plyometric Training DVD

Price: $24.95

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Description Product Video

Description

SKU: 3931

Linear and Lateral plyometric progressions are detailed in one easy-to-follow DVD. Excellent for power production, speed improvement or ACL injury prevention.

Linear and Lateral plyometric progressions are detailed in one easy-to-follow DVD. Excellent for power production, speed improvement or ACL injury prevention.

Chapters Include:

Plyometric Concepts

Box Jump Progression

Hurdle Jump Progression

Lateral and Medial Hurdle Hop Progression

Linear Hurdle Hop Progression

Advanced Variations

Conclusion

DVD Samples

Box Jump - Too High

Hurdle Jump and Stick

Product Video