Agility Dots are a set of 10 inch diameter, vinyl circles used to improve quickness and change of direction.
Agility Dots Features:
Vinyl circles lay flat on any smooth indoor surface.
Includes six multicolored Agility Dots.
Agility Dots Benefits/Uses:
Use them for quick reaction and change of direction drills.
Agility Dots are an excellent target for agility and plyometric drills.
Multiple sets can be combined to create more challenging patterns.
Use them to train sport-specific movements that develop balance, coordination and foot-speed.