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Foam Roll Techniques DVD
SKU: 3930
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Foam Roll Techniques DVD

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Price: $24.95
Description

SKU: 3930

The Foam Roller Techniques DVD by Mike Boyle has a basic, easy to follow routine for soft tissue work with foam rollers.


25 minutes.


Looking for a simple step-by-step foam roller routine? Look no further!


Chapters Include:


  • Introduction
  • Everyday Foam Rolling
  • Legs
  • Special Situations
  • Pre-Workout Foam Rolling
  • Stability Ball Stretches
  • Conclusion

  • View more books and DVDs by Mike Boyle.


     
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