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Foam Roll Techniques DVD
SKU: 3930
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Foam Roll Techniques DVD

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Price: $24.95

SKU: 3930

The Foam Roller Techniques DVD by Mike Boyle has a basic, easy to follow routine for soft tissue work with foam rollers.

25 minutes.

Looking for a simple step-by-step foam roller routine? Look no further!

Chapters Include:

  • Introduction
  • Everyday Foam Rolling
  • Legs
  • Special Situations
  • Pre-Workout Foam Rolling
  • Stability Ball Stretches
  • Conclusion

  • View more books and DVDs by Mike Boyle.

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