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Foam Roller Techniques DVD

Price: $24.95

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Description

SKU: 3930

by Mike Boyle

Looking for a simple step-by-step foam roller routine for your athletes or clients? This foam roller video (DVD) has a basic, easy to follow routine for soft tissue work with the foam roller. (25 minutes)

Chapters Include:

Introduction

Everyday Rolling

Legs

Special Situations

Pre-Workout Rolling

Stability Ball Stretches

Conclusion

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