with Gray Cook $7.95 Reg. Price $54.90, Includes Book and DVD
Athletic Body In Balance Package includes Athletic Body In Balance Book & DVD Focuses on overcoming movement deficiencies to maximize training and improve performance.
Cook's methods will help you identify functional weaknesses, correct imbalances, and refine sport-specific movement skills such as jumping, kicking, cutting, and turning.
You will find out where conditioning breaks down and how to get your body back on track.