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BOSU Sports Conditioning Videos (DVDs)
SKU: 3536

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BOSU Sports Conditioning Videos (DVDs)


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Description

SKU: 3536

The BOSU Sports Conditioning Video Series has dozens of sport-specific exercises and drills using the Bosu Balance Trainer.


The BOSU® Sports Conditioning Video Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. The linked system techniques in these videos, incorporated with the BOSU® Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you!

Basketball Video with Peter Twist (47 minutes).
Basketball is a very athletic sport that requires you to run, jump and throw with speed and accuracy. Develop the strength, endurance, quickness and balance that can easily transfer to the basketball court with a BOSU Balance Trainer.

Baseball and Softball Video with Douglas Brooks (1 hour).
Everything in baseball happens quickly. Throwing, hitting, fielding the ball, getting out of the batter’s box, stealing bases…you name it! Learning and practicing integrated movement skills that improve balance, core strength, quickness, agility and power can make a big difference in your baseball or softball game.

Football Video with Peter Twist (52 minutes).
Football is a very athletic sport that requires many kinds of fitness. These integrated movement skills with a BOSU trainer can help you develop high levels of agility, dynamic flexibility and power and tech your muscles how to react quickly and efficiently to help you play sideline to sideline and execute your assignment.

Tennis Video with Douglas Brooks (46 minutes).
Learning and practicing integrated movement skills which can enhance balance, core strength, quickness, agility and power can make a big difference in tennis or any other racquet sport.

Hockey Video with Peter Twist (52 minutes).
Learn integrated movement skills that will help you develop the strength, endurance, quickness and balance that can easily transfer to the ice rink. With the BOSU Balance Trainer, you train with a style that teaches your muscles how to react quickly and efficiently to handle all the unpredictable situations you encounter in a hockey game.

Soccer Video with Phil Arney (47 minutes).
Soccer is a sport which requires good cardiovascular endurance, strength, flexibility, speed and much more. Training movement skills such as balance, core strength, quickness, agility and power can make a big difference on the field.

Golf Video with Phil Arney (48 minutes).
Golf is a complex sport and while you don’t have to be incredibly fit to enjoy the game of golf, training integrated movement skills such as balance. Agility, core strength and rotary power can make a big difference in your performance throughout the course.

Skiing and Snowboarding Video with Douglas Brooks (54 minutes).
Learn movement skills such as balance, core strength, quickness, dynamic flexibility and power that can make a big difference in your on-snow performance and overall enjoyment of the sport.


 
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