Vol. I: Warmup shows how to use active, dynamic drills for warm-up, fitness and assessment.
Vol. II: Deceleration outlines how to improve stopping speed for improved performance and injury prevention.
Vol. III: Agility demonstrates exercises for change of direction training. Includes an actual agility session with high school athletes.
Vol. IV: 40 Yard Dash covers advanced methods of acceleration and top speed training, as well as strength and flexibility techniques to achieve optimum performance in the 40.
Vol. V: Vertical Jump contains plyometric and strength training drills to maximize vertical jumping ability.
New! Vol. VI: Combine Training reveals how to optimize performance in NFL Combine-type tests.
New! Vol. VII: Warrior Training contains hours of workouts and wisdom for martial arts