The G1 Extreme Athletic Training System is a lightweight, roll-up slide board that develops lateral speed, agility, coordination, balance and explosive power.
G1 Extreme Athletic Training System Features:
Extra large 5' x 8' surface allows for a variety of sport-specific exercises.
Lays flat on any surface and will not buckle or move around.
Six rotating blocks swivel to allow unrestricted change of direction and side movement when contacted, forcing the body to balance and stabilize.
Improves the appropriate firing patterns of the CORE muscles and trains the simultaneous rotation/stabilization functions required for athletes to use them in a synergistic, or all together manner, and avoids isolating one joint from another.
The G1 Extreme Athletic Training System Includes:
One 5' x 8' slide board
Two slide board end ramps