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Develop core strength & total body power. Demonstrates beginner to advanced progressions, programming and ball section.

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Medicine Ball Training DVD - 30 Min.

Price: $34.95

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SKU: 7724

Develop core strength & total body power. Demonstrates beginner to advanced progressions, programming and ball section.

This medicine ball training DVD from world famous strength and conditioning coach Mike Boyle covers exercises to develop core strength & total body power. Mike demonstrates beginner to advanced progressions, programming and ball selection. Medicine ball exercises include kneeling and overhead throw progressions, chest throws and much more!

View an introductory video clip from the DVD!

View more medicine ball training videos in the Medicine Ball Training Zone!

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