Identifies Physical Imbalances and Weaknesses Through a Series of Functional Movement Patterns.
Provides a simple grading system to assess athlete/patient movement.
Functional Movement Screen Tests include Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Straight Leg Raise, Trunk Stability Push-Up, and Rotary Stability.
Exercises are prescribed based on test results to correct weakness or imbalance.
Includes Functional Movement Screen Video, Core Training Solutions Video, and CD-Rom by Gray Cook PT.
Lightweight, self-contained Test Kit includes measuring device, hurdle and measuring stick.