Perform PNF Stretching without a Partner.
72" long strap with 10 loops to grab or use for foot placement.
Allows you to benefit from PNF stretching without a partner
Stretch all muscle groups using the multiple loops.
Lets you stretch more effectively and safely than stretching without the strap.
Accommodates people of all sizes.
The 16" x 20" poster included contains 20 stretches
Stretches included are:
Hamstring x 4
Hamstring & Lower Back
Calf & Hamstring
Calf, Hamstring & Lower Back
Quadriceps & Hip Flexors
Outer Thigh, Side & Triceps
Inner Thigh x 3
Inner Thigh & Low Back
Front of Shoulder
Triceps & Side
Triceps & Biceps