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Functional Training Progressions DVD
SKU: 8132D
1 review   

Functional Training Progressions DVD

1 review   
Price: $39.95

SKU: 8132D

By Mike Boyle

Demonstrates progressions and ideas for double and single leg training (squats and variations) as well as progressions for rowing movements and chin-up variations. Also includes progressions for pushing movements and glute and hamstring exercises. (55 minutes)

Chapters Include:
  • Introduction
  • Knee Dominant Exercises
  • Hip Dominant Exercises
  • Pulling Progressions
  • Pressing Progressions

    DVD Samples

    Hip Dominant Single Leg Reverse with Physio Roll

    Inverted Row with Stability Ball

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