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Functional Training Progressions DVD

Price: $39.95

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Description Product Video

Description

SKU: 8132D

By Mike Boyle

Demonstrates progressions and ideas for double and single leg training (squats and variations) as well as progressions for rowing movements and chin-up variations. Also includes progressions for pushing movements and glute and hamstring exercises. (55 minutes)

Chapters Include:

Introduction

Knee Dominant Exercises

Hip Dominant Exercises

Pulling Progressions

Pressing Progressions

DVD Samples

Hip Dominant Single Leg Reverse with Physio Roll

Inverted Row with Stability Ball

Product Video