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with Mike Boyle & Walter Norton Jr.

Developing Linear Speed DVD

Price: $34.95

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SKU: 8130D

with Mike Boyle & Walter Norton Jr.

Contains detailed teaching progressions for straight ahead speed drills, plyometric drills and warm-up.

Chapters

Introduction

Continuous Warm-Up

Plyometric Progressions

Speed Progressions

Conditioning

Attachments

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