The Lateral Plyometric (Plyo) Trainer improves lateral strength and power, change of direction and dynamic balance.
Lateral Plyometric (Plyo) Box Trainer Features:
Set up in any formation to perform lateral and multi-directional plyometric drills.
Slant boards have an angle of 14.5 degrees on one side and 19.5 degrees on the other side.
Slant boards have non-slip surfaces.
Exercise instructions included.