Just add your Olympic bar for a challenging, functional core workout!
The Extreme Core Trainer is ideal for all types of rotational torso training as well as upper body training. All you have to do is slip one Bars in the rotational sleeve and you are ready to go. Features Multi-directional swivel allows you to do rotational exercises and presses.
Portable! Use in the gym, at home, or outside.
Add your weight plates for greater resistance.
- T-Handle can be added to your Olympic bar to make
rows and pulls easier.
- Single Handle allows you to get a better grip while
using just 1 arm for rows, pulls and presses
Core Strength and Stability
Upper body Mobility
Movements Include: Russian twists, one arm dead lifts, one arm rows, shrugs, choppers and much more
Weight: 45 lbs.