The Chain reaction program utilizes heavy chains to develop strength, power, speed and endurance to the highest degree.
JOHN BROOKFIELD'S CHAIN REACTION PROGRAM
The Chain Reaction program is a completely new and extremely unique training program created and developed by Battling Ropes creator and multiple world record holder John Brookfield. The Chain reaction program utilizes heavy chains to develop strength, power, speed and endurance to the highest degree. Don't be confused by thinking that this training program is the same old way of training with chains that you have seen before. In fact there are seven different concepts to John Brookfield's Chain Reaction program that are guaranteed to push you or your athletes to the limits when it comes to sustaining and developing a level of work capacity you thought was out of reach before now.
These training concepts will greatly enhance your explosive power, strength endurance, core stabilization and ability to perform multiple tasks at the same time which will transfer to the playing field or battlefield as well as greatly develop your ability to resist injury. You will learn training methods such as the core thrasher, push/pull strength method and the never ending nightmare just to name a few. Below are just a few of the gains you can expect to achieve.1- Increased strength and strength endurance
2- Increased explosive power and power endurance
3- Increased core stabilization and core stabilization endurance
4- Increased ability to perform multiple muscular tasks at once
5- Increased ability to resist fatigue and sustain high work capacity levels