Medicine Ball Training Exercises
Medicine balls are extremely versatile and fun to train with! They're excellent for learning to throw and for improving dynamic flexibility.
Medicine Ball Exercises – Warm-Up, Basic & Throwing
This series of 28 medicine ball exercises progresses from basic and warm-up activities to throwing drills.
Throwing Medicine Balls
Jim Giroux provides a 3-step progression for throwing medicine balls.
7 Awesome Medicine Ball Drills to Increase Speed!
Lee Taft details many ways in which medicine ball training can increase speed.