Functional Training Zones

How to train and fuel like an EXOS athlete

Every year hundreds of elite athletes walk through our doors in search of something — greater power, more speed, improved strength. While our performance specialists offer them the best in training, our nutrition team is working to help them optimize their nutrition to amplify their training efforts and accelerate their ability to reach their goals. So what exactly are they doing and eating at EXOS?

Check out this sample schedule for answers to these questions and strategies you can use to power your performance. Read here: How to train and fuel like an EXOS athlete

(April 2016)