Metabolic Stability Series

Metabolic Stability Series - 2013

January
Asymmetrical Loading

February
Speed & Leverage

March
Layering

April
Creating Linkage

May
Chop & Lift Series

June
Snatch Breakdown

July
Deadlift & Hip Hinge

August
Lunges

September
Thrusters

October
The Clean & Press

November
Progressing the Side Plank

December
Progressing the Push-up