Plyometric Training Zone!

Plyometric Box Training

At Perform Better, we know Plyometric Training! Whether you want to increase your vertical jump, improve speed, or gain power for football, basketball, volleyball, soccer, tennis, baseball, wrestling, or any other sport – we can help!

We're here to answer your plyometrics training questions, or to help you select the proper plyometric training equipment for your needs.

Plyometric Training Resources

Plyometric Training Articles
by top experts in the field!

Plyometric Exercises
Plyometric training exercises using various plometrics products.

Ask the Expert: Mike Boyle

Mike Boyle

"Plyometric training is the use of jumps, hops and throws to train for power. In simple terms, lifting weights trains the muscles while plyometrics trains the nervous system. Plyo box jumps, plyometric hurdle jumps and medicine ball throws are used to develop the efficiency of the nervous system. Plyometrics have been described as 'the link between strength and speed.'"

Mike Boyle, MA, ATC – Internationally recognized expert in strength and conditioning

Ask the Expert: Don Chu

In this video, Don Chu talks about the importance of plyometric training as part of any fitness routine.

Upcoming Functional Training Seminars

Team Resistance Band TrainingCheck out Perform Better's Learn-by-doing Functional Training Seminars, designed for everyone who trains or rehabs clients, patients or athletes. The seminars typically cover the latest plyometric training techniques and exercises.