Plyometric Training Zone!
At Perform Better, we know Plyometric Training! Whether you want to increase your vertical jump, improve speed, or gain power for football, basketball, volleyball, soccer, tennis, baseball, wrestling, or any other sport – we can help!
We're here to answer your plyometrics training questions, or to help you select the proper plyometric training equipment for your needs.
Plyometric Training Resources
Plyometric Training Articles
Ask the Expert: Mike Boyle
"Plyometric training is the use of jumps, hops and throws to train for power. In simple terms, lifting weights trains the muscles while plyometrics trains the nervous system. Plyo box jumps, plyometric hurdle jumps and medicine ball throws are used to develop the efficiency of the nervous system. Plyometrics have been described as 'the link between strength and speed.'"
– Mike Boyle, MA, ATC – Internationally recognized expert in strength and conditioning
Ask the Expert: Don Chu
In this video, Don Chu talks about the importance of plyometric training as part of any fitness routine.