Rehab & Recovery Zone!

Rehab & Recovery Videos

Check out these great rehab & recovery videos from leading experts!

By Lenny Parracino

Lenny Parracino, CMT, NTP, FAFS, is an author, hands on instructor, and clinician for The National Academy of Sports Medicine. Currently, he serves as a faculty member of the Gray Institute of Applied Functional Science, clinician at AIM Sports Medicine, and operates a nutritional/wellness therapy business.

Assessment and Problem Solving for the Foot and Ankle (Video and Article)
The foot's two main responsibilities need to be appreciated to improve function – mobility and stability.

Assessment and Problem Solving for the Hip (Video and Article)
The hip is a very powerful region of the human body – when it works well we appreciate its power. When it's restricted, we feel its loss of transformation and subsequent compensation.

Rehab Tips with Michael Silva

Michael Silva, the president and founder of FOUNDATIONperformance Sports Medicine in Rhode Island, is a physical therapist, exercise physiologist, and certified strength and conditioning specialist. He has been training and creating exercise programs for people of all levels since 1994, and an orthopedic / sports medicine physical therapist since 1999.

Proper Running Warm-up to Prevent Injuries (Video)

How to Win the Battle Against Plantar Fasciitis (Video)