Rehab & Recovery Zone!

Rehab & Recovery

We are committed to keeping professionals, athletes and fitness enthusiasts up-to-date on the best and most recent rehabilitation and recovery information.

In the Rehab & Recovery Zone, you'll find cutting edge online articles and videos as well as rehab and recovery products to help you Perform Better!

Rehab & Recovery Resources

Rehab & Recovery
Articles

by top trainers and coaches

Rehab & Recovery
Videos

Free online videos

Functional Training & Rehab
Books & DVDs

Ask the Expert: Eric Beard

Eric Beard

"Keeping my clients, patients and athletes at their best requires a commitment to preparation and recovery. Perform Better keeps me supplied with the tools and educational resources to do just that. I have always been able to find cutting edge, durable and effective products for my beginners and pros alike at Perfom Better."


– Eric Beard, MS, LMT, NASM-CPT, CES, PES, CSCS,
Director of Advanced Education for the National Academy of Sports Medicine

Ask the Expert: Gray Cook

In this video, Gray Cook discusses the importance of using testing equipment to establish baselines and measure physical capacity.

Upcoming Functional Training Seminars

Team Resistance Band TrainingCheck out Perform Better's Learn-by-doing Functional Training Seminars, designed for everyone who trains or rehabs clients, patients or athletes. The seminars typically include the latest rehab and recovery techniques.