Metabolic Stability Series

"Metabolic Stability" is a system of developing progressive movements by Strength Coaches, Josh Henkin and Troy Anderson. The "Metabolic Stability" system re-examines how we view the interrelationship of metabolic training and stability based movements. While most programs see them as competing training methods, "Metabolic Stability" demonstrates how critical these two ideas are in the success of an overall functional based training program. Each month Coach Henkin and Anderson will teach you how to break down specific movement patterns and build progressive exercises with foundational equipment that will give your facility and clients an edge in obtaining superior results.

2014 Series

January
Favorite Drills

February
Modern Man Maker

March
Staggered Stance

April
Anti-rotantion/Cross Pattern

May
Complexes

June
Re-Thinking Conditioning

July
Sprinting

August
Kettlebell Snatch

September
21-15-9

October

November

December



2013 Series

January
Asymmetrical Loading

February
Speed & Leverage

March
Layering

April
Creating Linkage

May
Chop & Lift Series

June
Snatch Breakdown

July
Deadlift & Hip Hinge

August
Lunges

September
Thrusters

October
The Clean & Press

November
Progressing the Plank

December
Progressing the Push-up